Medaling in Menopause: Stronger, Smarter, and Thriving After 40 🏅
Are you feeling frustrated and stuck? Is nothing that worked in your 20s and 30s making a difference anymore? If so—you’re not alone. And this podcast is for you.
About the Podcast
Hosted by a 13x Ironman triathlete, Medaling in Menopause cuts through the noise to bring you real, truthful conversations about the challenges women face during perimenopause and menopause.
We’ll dive into the topics that matter most:
- Why strength training and nutrition are non-negotiables in this season of life
- The role cortisol plays in your body (and how to manage it)
- The truth behind perimenopausal weight gain—and what you can actually do about it
Each episode is designed to help you feel stronger, more confident, and more in control of your body than ever before.
Ready to take back your power and medal in menopause?
Enter your name and email below to get exclusive access to the private podcast! 🙌