Tired of spending hours in a gym?
Tired of not seeing the results you were hoping for? Do you wish you could have a personal trainer come to the house every day? If you’re shaking your head yes, then you’re in the right place!
With the FASTer Way, you’ll get daily, 30-minute workouts, led by professional licensed and accredited trainers, that you can do at home. The workouts vary between HIIT, strength training, core circuits and rest/recovery days.
All you need to do is press “play” on the app!
Struggling with nutrition?
Do you want to feel confident in your clothes? I’ve been there, and I get it! We give you weekly plans and grocery lists- taking the guesswork out of what to eat for each meal.
The nutrition plan focuses on whole-foods, and there’s a vegan option as well. The program teaches you how to make smart food choices, while still giving you flexibility.
Finally, the meals and macros are directly linked to your workouts, setting you up for fat-loss success!
Need accountability?
As a Certified FASTerWay Coach, I am here for you- 24/7. I’m your expert guide, mentor and accountability partner. I will touch base regularly, providing you with on-going support, and making sure that the program is meeting your needs.
Together, we can set and re-set your goals, troubleshooting along the way, all to set you up for long-term success.
What to Expect
I understand that starting a new wellness journey can feel overwhelming. Here’s what to expect when you work with me:
Step One: Have a Call with Me
I’ll explain the methods behind the FASTer Way, go over how to use the app, and then we’ll set your goals based on what you’d like to accomplish on the program.
Step Two: Download the App
This is the time for you to get familiar with all of the features, including the macro tracker, weekly meal plans, workouts, water tracker and resources. This is also where you enter your goals so the app can set your daily macros.
Step Three: Start Your Journey!
Not only will you have me as support, but you’ll have access to the entire FASTer Way community on Facebook as well. Together, we will keep you positive, motivated and excited. The FASTer Way is not a weight loss program; it’s your foundation for a healthier life.