How many times have you gone out for lunch to grab your favorite Asian chicken salad, only to gasp when you read the nutritional info? The numbers are insane, right? 😮 And they never put enough chicken on them! Well, fear those number no more! You can now make your favorite salad right at home, […]

I remember this like I was yesterday. And it happened when I was in 3rd grade. We had our desks arranged in a circle in the middle of the room, and all of us kids were milling around, not listening to the teacher. I can still see the light that was shining in from the […]

It’s Tuesday, March 11. I’m sitting at my desk in my home office, staring at an “exit clearance” checkist, and wondering how in the hell I got here. Friday, March 14, is my last day of employment with the FLRA. Since that’s “Pi Day,” I deserve a slice of pie after dinner, right?? 😎 I […]

When I graduated from law school, I knew I wanted to practice labor law.  But I also knew I didn’t want to work 80-90 hours per week for a law firm.  That’s just not my style; life is too short and I had too many other things I wanted to be able to do with […]

The third and final leg. The run. This is what makes Ironman, and its athletes, so incredibly special and unique.

All about the bike….